Chia seeds are a powerhouse of nutrients, with almost 5 times more calcium than milk, and 3 times more iron than spinach! As an ancient natural food and a modern day āsuperfoodā they have it all. Rich in plant-based proteins, with large quantities of Omega 6 and 3 fatty acids ā over 3 times more than any other plant! Rich in Fibre, they can support a healthy gut if eaten as part of a balanced diet.
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Dry chia seeds can be added to smoothies and juices, mixed in to yoghurt and breakfast cereals, or sprinkled on top of a salad. Mix into yogurt to make a chia pudding and top with fruit for a healthy, sweet topping.